When following a ketogenic diet, certain supplements can help optimize nutrition and reduce adverse effects. Here are the 9 best supplements to take on a keto diet.
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Focus on health first, and not weight loss." The takeaway here is that like other extreme dieting strategies, like very low calorie plans, it will likely work for weight loss, but it's not worth it long-term, Limansky said. And not everyone needs to fast, or do keto, to feel good or lose weight …
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