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22 May 2019 For this reason, I am here to show you how to do the ketogenic diet the right way, I'm just letting you know there is promising research supporting the Athletes should have some carbs at night — up to 200g if you're very active However, by using the right supplements and quality foods, I avoided any
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Jul 24, 2018 · The keto diet can also lead to yo-yo dieting, because people have difficulty staying on the restrictive diet permanently. That can have other negative effects on the body.
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The more sugar you eat during the day, the more often you’ll wake during the night. Go easy at Starbucks. “Even 1 cup of coffee early in the morning can negatively affect sleep at night
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