Jan 6, 2020 A “typical” ketogenic diet consists of at least 70 percent of calories derived calls for 90 percent of daily calories to come from fat, with the amount of of net carbohydrates — measured as total carbs minus fiber — each day.
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Feb 26, 2019 The amount of fat you eat when following a keto diet is quite a bit diet is very low in fibrous foods such as fruits, vegetables, and whole grains.
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