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If it feels like you’re constantly trying to lose weight, only to have your efforts fail, it’s time to rethink your weight loss program. An effective regimen needs to do more than help you drop pounds, it should also promote habits that you can incorporate into your lifestyle. Each person has their
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Natural Medicines says that chromium is "possibly ineffective" for weight loss. At less than 35 micrograms a day, chromium supplements are typically safe for adults. Higher doses can cause:
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