There’s a question making the rounds on the internet that has a spectrum of answers: Is the keto diet healthy?. The truth is, while the little-to-no carb, high-fat diet can dramatically help shed pounds, there haven’t been any long-term, randomized clinical studies to help determine the long-term effects on the body.
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Jun 18, 2014 The 24-year-old marketing associate, based in New York City, thought she'd found the answer in a bottle of raspberry ketone pills. "I'd read they By nature, the ketogenic diet is best comprised mostly of whole, unprocessed to start right out consuming 4-5 grams per day to prevent symptoms of “keto flu”,
When following a ketogenic diet, certain supplements can help optimize nutrition and reduce adverse effects. Here are the 9 best supplements to take on a keto diet.
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