There also appears to be some evidence validating glucomannan's positive effect on weight loss (Int J Obes. 1984;8(4):289-93, Med Sci Monit. 2005 Jan;11(1):PI5-8) One study (Int J Obes. 1984;8(4):289-93) showed that 1 gram of glucomannan, taken with 8 oz. of water one hour prior to meals, has a significant influence on weight loss—almost 6
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