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Keto coffee is a good way to meet your ideal keto macros while also starting your day with a boost in energy and mental clarity. Here’s what makes keto coffee work so well: #1. Caffeine For Focus and Mental Clarity. Caffeine provides a variety of mental and physical benefits, including[*]: Increased energy
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While it's true that caffeine can help speed your metabolism by causing you to burn more energy, it has nothing to do with ketosis. Be aware that supplements often contain pure or highly-concentrated caffeine, and even a small amount of it can cause an overdose with serious side effects. Read labels carefully and avoid consuming too much — 400 milligrams per day of caffeine is usually considered a safe amount.
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