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Keto pills, powders, and drinks claim to help induce ketosis more quickly or increase the potential benefits of the diet, but research is mixed. Most people trying keto can benefit from options cheaper than supplements, like drinking enough water, eating plenty of vegetables, and getting electrolytes through common table salt. The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
Beta-hydroxybutyrate: This is a ketone produced in the body which increases through ketosis; it can be used as an energy source by the brain, when blood glucose levels are low. 5 So there you have it! These are the magic ingredients you should find in the best keto supplements.
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