27 Sep 2019 Jumping into the ketogenic diet without a rock-solid plan will set you up for failure . 153 lbs. lean mass; 153 lbs. x 0.6 g = 91.8 g; 153 lbs. x 1.0g = 153 g; Protein weeks to complete, at which point you'll reach peak fat-burning adaptations. Pretty much all of the keto side effects you hear about happen in
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