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r/ketouk: Keto talk for people in the UK. Good restaurants, takeaways, fast-food joints, ingredients, snacks, supermarkets, and much more.
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How Does The Keto Diet Work? The Ketogenic Diet is unlike any other diet in the world in that it utilizes a high fat, minimal carbohydrate and moderate protein system in order to reset your body’s ability to burn unwanted, stored fat.By restricting carbohydrates that are converted into glucose, you begin the journey to re-program your metabolism to start burning stored fats for fuel and Ketogenic diets are very effective at achieving two common aims of diabetes control, lowering blood glucose levels and reducing weight What is the ketogenic diet? A ketogenic diet is a very low-carb diet, considered to be when you eat a level of carbohydrate of around 30g of carbohydrates per day or below. This encourages the […] 1/16/2019 2/26/2020