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If you're an experienced exerciser, try this 4-Week Advanced Weight Loss Program to take your body to the next level. Adah Chung is a fact checker, writer, researcher, and occupational therapist. If you want to lose serious weight, you know you need to do two important things: exercise and eat a hea Doing a water fast is different from intermittent fasting and, when done for more than a few days, can lead to some potentially serious health risks. We delved into the science behind this diet to learn the pros, cons, and unknowns. Learn more! Piggybacking on the popularity of intermittent fasting,
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