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What it is, what it does, if there are any side effects, how much to take and when to take it, and what the best brand is. Read it here: Creatine. 4. Multivitamin. Just like fish oil, a multivitamin is one of the few supplements that can (and maybe should) be taken by everyone, even if you have no interest at all in muscle gain or weight loss.
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When it comes to OTC weight-loss supplements, the risks often outweigh the rewards. Death aside, here are six you should take note of. 6 Serious Side Effects of Taking Weight Loss Supplements.
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