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Sep 17, 2020 · On the keto diet, your best bet is to avoid buying any fruit. If you want to eat some occasionally, check out our keto fruits and berries guide for the best options. Though no fruit is great for keto, strawberries, raspberries, and blackberries are okay once in a while, especially if you keep the serving size small (about 1/2 cup or less).
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I started Keto on December 26th 2018 after a close friend made me realize that what I was doing to myself was not healthy. It finally sunk in that I didnt want to live this way anymore. I weighed 280 pounds. On December 29th, almost exactly one year later, I hit my goal weight of 160. I’m still on keto, and I plan to stay on keto forever.
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